High fives for @HIGH5Nutrition (South Africa)

Thank you @high5_sa for sending us these to try! 

I have used some of their products in my last two half marathons and they have made a difference (The Energy gel caffeine). 

They’re available at some dischems and cycling stores around Cape Town! Ps. They’re also halaal certified now (Except the banana flavor).

Have you tried it? What are your thoughts?


5km Run | Pokemon | Cape Town Marathon tips

“@ZiyaadSolo Running Vlog” follows the journeys of young film maker and runner Ziyaad Solomon.

An easy Thursday 5km run in our area as my dad prepares for his first marathon and as i prepare for my first trail race. I also meet up with Razaan and get her opinion on Cape Town Marathon and her general running tips.


Photography in the Sensor GT from @hitech_SA with @ZiyaadSolo

A few Sundays ago I ventured out to Simons Town to support my dad and take some photos at the John Korassie 30km race, I figured there wouldn’t be many or any people taking photos on the route.


When I woke up It was storming outside as the weather predictions had said early showers and strong winds so I decided to wear these Sensor GT hitech hiking shoes instead of my usual running shoes. This was probably the best decision I could of made they are super comfy, durable and kept my feet perfectly dry as I braved the storm. I think everyone hates getting “cold feet” but being stuck in wet socks is pretty much the worst thing when you’re so far from home.


I know these are hiking shoes but when I do filming or photography I usually end up in crazy urban or outdoor locations and knowing Cape Towns weather is always unpredictable and sometimes unforgiving these are a great addition to my filmmaking gear.







Paradise City tonight @FictionBar


✿ Welcome to Paradise City

Spring is in the air… Wet weather is on its way out as sunshine slowly takes its place. As the winter blues draw to an end, we at Paradise City are doing our part to celebrate springtime with another city soirée, but wait, there’s more… The 9th of September is our 10th edition. Can you believe it? It seems just like yesterday that all these shenanigans began. So citizens, let’s do what we’ve doing since the beginning of this madnes: PARTY!

Being our 10th edition, we have pulled out all the stops when it comes to this month’s headline act. Two juggernauts of the techno scene… The one, a promoter behind the Hello Techno series, and the other, a talented producer under aliases such as LOBEL… This month we bring you a never before seen 3 hour masterclass of B_Type vs Danalog! This is going to be something truly special. As per usual, supporting these two will be the usual residents and party instigators: BRONSON, Tomas Kranenburg and Devoir.

Line Up:
B_Type vs danalog (3 hour set)
Tomas Kranenburg

As usual, supporting Paradise City’s sound will be an immersive visual experience, one which can only be seen to be believed. Not just another night at Fiction, but rather a journey into the frivolous, nonsensical place that is Paradise City.

▶ Dancefloor opens 10pm
▶ R30 before 11pm | R50 after 11pm
▶ No under 18s

Paradise City. Less serious, more fun.

▶ Facebook: www.facebook.com/ParadiseCityZA
▶ Instagram: www.instagram.com/ParadiseCityZA
▶ SoundCloud: www.soundcloud.com/ParadiseCityZA

@IamDasKapital presents #OVERTIME FT. @DoWorkRec @HAEZER @proxxxy @Lektrique @FictionBar



Overtime brings you our biggest party to date, to celebrate the launch of theDo Work Records “Overtime” Compilation on Friday 02.09.16, and to continue the Olmeca Presents Grietfest 2016 festivities.

We welcome our first ever international guests in the form of the unstoppable PROXY (mau5trap / Russia) and Lektrique (KANNIBALEN RECORDS / Canada), alongside South Africa’s premier heavy dance export HAEZER, Do Work Records and Overtime boss man Das Kapital, and OT newcomer JED.

We’re not pulling any punches this time around.
Time to go all in.

• R50 all night.
• R30 before 11PM with a valid student card.
• Free entry for the first 15 people through the door with a valid purchase of the “Das Kapital & Do Work Records present: Overtime” Album on iTunes (out 02.09.16)

> http://twitter.com/proxxxy
> http://soundcloud.com/useproxy
> http://instagram.com/instaproxy

> http://twitter.com/Lektrique
> http://soundcloud.com/lektrique
> http://instagram.com/lektrique

> http://twitter.com/HAEZER
> http://soundcloud.com/haezer
> http://instagram.com/HAEZER_

Das Kapital
> http://twitter.com/iamdaskapital
> http://soundcloud.com/daskapital
> http://instagram.com/iamdaskapital

> http://twitter.com/jedisadj
> http://soundcloud.com/jedisadj
> http://instagram.com/jedisadj

What to expect:
Techno. 32Hz sub. Electro. One night only. Bass faces. Gung fingers. Rave. Jagermeister. FOMO. For the motherland. Game changer. Grinding until you lose feeling below your waist. Sweat. Good vibes only.

No U18


#FirstFriday @MadisonaveCPT ft. @DjVimo @GavinStander


Friday 2 September 2016

Jay Nunez
Gavin Stander

Doors open 9pm
Cover Charge: R60
Ladies 18 +
Gents 20 +
Dress Code: Strictly Smart/Casual – NO shorts/slops/open shoes/trainers/vests/hoodies/caps/beanies

Drink Specials:
Buy 1 Get 1 Free before 10.30pm all house brands excl. Beer
Buy 1 Get 1 free shooter bar before 11pm – selected items
CANE TRAIN Jam Jars – R30 before 11pm

Booth Bookings & birthday guest list enquiries: capetown@madisonavenue.co.za

Right of admission reserved

#FirstThursday #Diskotopia #StrangeLoving #VICECITY


On the First Thursday of the month Diskotopia welcomes you to dance, play, have fun and let your imagination take flight with endless possibilities as your friends smile next to you. A euphoric wonderland awaits you…
▶▶▶ ♬ LINE UP ♬ ◀◀◀
Strange Loving
More to be announced
▶▶▶ ✅ DETAILS ✅ ◀◀◀
☑ Bar specials will be from 9pm till midnight.
☑ Doors Open: 9pm
☑ Address: 4 Buiten Street, 8001 Cape Town, South Africa
Brought to you by Diskotopia